There’s something special about starting your day with food that warms not just your stomach but your soul. You’ve likely had those mornings when time seems to slip through your fingers, leaving you scrambling to grab something—anything—that passes as breakfast. On the flip side, there are slow, golden Sundays when you crave something savory, filling, and homemade.
That’s where Sausage Egg and Cheese Breakfast Roll-Ups step in. They’re not just food; they’re comfort wrapped in golden pastry, bursting with flavor and easy enough to make without adding stress to your routine. Whether you’re feeding a hungry family, prepping for the week, or simply treating yourself to a warm, satisfying bite, this is your morning game-changer.
What Are Sausage Egg and Cheese Breakfast Roll-Ups?
A Quick Overview of This Breakfast Classic
If you’ve never tried breakfast roll-ups before, get ready to discover your new favorite go-to. These are handheld pastries made by rolling up cooked sausage, scrambled eggs, and melted cheese inside crescent roll dough or puff pastry. After a quick bake in the oven, what you get is a warm, portable, and incredibly satisfying breakfast that’s ready in minutes.
They’re a hit across all age groups—kids love the cheesy center, adults appreciate the protein-packed punch, and everyone enjoys the convenience.
Why You’ll Love This Recipe
- Fast and foolproof – Perfect for busy mornings
- Customizable – Easily swap ingredients to fit dietary needs
- Make-ahead magic – Store and reheat when needed
- Zero mess – Great for grab-and-go or lunchbox options
Ingredients You’ll Need
You don’t need fancy or complicated items to whip these up. Most of what’s required might already be in your kitchen. Here’s a clean, organized look at what you’ll be using:
Breakfast Roll-Up Ingredients Table
| Ingredient | Quantity | Notes |
|---|---|---|
| Breakfast sausage links | 6–8 links | Pork, turkey, or chicken sausage work well |
| Eggs | 4 large | Lightly scrambled |
| Shredded cheddar cheese | 1 cup | Use sharp for extra flavor |
| Crescent roll dough | 1 can (8 pieces) | Store-bought, flaky style |
| Salt and pepper | To taste | Optional, based on preference |
| Butter | 1 tbsp (optional) | Brushed on top for golden color |
Optional Add-Ins
- Chopped bell peppers for crunch
- Cooked onions or mushrooms
- A dash of hot sauce or sriracha
- Baby spinach for a veggie boost
How to Make Sausage Egg and Cheese Breakfast Roll-Ups
Making these is simpler than you think, and once you try it, you’ll be hooked. Here’s a clear, step-by-step guide you can follow:
Step-by-Step Instructions
- Preheat your oven to 375°F (190°C).
- Cook the sausage links in a pan over medium heat until browned and fully cooked. Set aside.
- Crack and scramble the eggs in a nonstick skillet. Add a pinch of salt and pepper. Don’t overcook—they should remain slightly soft.
- Unroll your crescent dough, separating it into the pre-cut triangles.
- Layer your fillings at the wide end of each triangle: a sausage link, a spoonful of scrambled egg, and a sprinkle of cheese.
- Gently roll up each triangle toward the point, sealing the edges slightly to hold everything in.
- Place the roll-ups on a parchment-lined baking sheet. Optional: brush the tops with melted butter.
- Bake for 12–15 minutes or until golden brown and flaky.
- Let them cool slightly, and dig in while they’re warm and melty.
Expert Tips for Perfect Breakfast Roll-Ups
Nail the Texture and Flavor
- Don’t overfill. Too much egg or sausage might burst through the dough.
- Drain excess grease from the sausage to keep the roll-ups crisp.
- Pre-cook veggies like mushrooms or onions so they don’t release water inside the dough.
- Use parchment paper to prevent sticking and make cleanup a breeze.
Make-Ahead and Storage Tips
Want breakfast on autopilot? Here’s how you prep ahead like a pro:
- Refrigerate: Keep cooked roll-ups in an airtight container for up to 3 days.
- Freeze: Wrap each roll-up in foil or plastic wrap and freeze for up to 2 months.
- Reheat: Warm in the oven or air fryer for that fresh-out-of-the-oven texture. Skip the microwave if you want crispiness.
Creative Variations You’ll Love
Feeling adventurous? This recipe is incredibly versatile, and switching things up is half the fun.
Delicious Twists
- Spicy Southwest: Add jalapeños, black beans, and pepper jack cheese.
- Veggie Boost: Use sautéed spinach, tomatoes, and feta.
- Meat Lover’s Dream: Combine sausage, diced ham, and crumbled bacon.
- Mini Bites: Use smaller dough sections to create bite-sized versions for parties or snacks.
You can also switch up the dough. Puff pastry gives a buttery, flaky finish, while low-carb tortillas turn it into a keto-friendly wrap.
What to Serve with Sausage Egg and Cheese Breakfast Roll-Ups
To round out your breakfast or brunch, pair these roll-ups with sides that balance flavor and nutrition.
Great Pairings
- Fresh fruit salad or sliced berries
- Greek yogurt with a drizzle of honey
- Crispy hash browns or oven-roasted potatoes
- A smoothie packed with greens and protein
- Coffee, tea, or fresh-squeezed juice
This complete breakfast satisfies cravings without making you feel too heavy afterward.
Nutrition Info and Healthier Swaps
What’s Inside Each Roll-Up
While exact numbers vary by brand and ingredients, here’s a general snapshot:
| Nutrient | Per Roll-Up (approx.) |
|---|---|
| Calories | 250–300 |
| Protein | 10–12g |
| Carbs | 20–25g |
| Fat | 15–18g |
Healthier Ingredient Swaps
- Use low-fat or plant-based sausage
- Go for egg whites instead of whole eggs
- Swap out cheddar for light mozzarella or nutritional yeast
- Choose whole wheat or low-carb dough
These changes help you meet dietary goals without sacrificing taste.
Conclusion: The Ultimate Comfort Breakfast Made Simple
There’s no denying the power of a good breakfast. With Sausage Egg and Cheese Breakfast Roll-Ups, you’re not just feeding yourself—you’re setting the tone for your entire day. Whether you’re hustling through a weekday or enjoying a lazy morning, these roll-ups have your back.
They’re easy, reliable, and endlessly customizable. You don’t need to be a kitchen pro to make something satisfying and impressive. Try them once, and they’re bound to become part of your regular breakfast routine.
Frequently Asked Questions About Sausage Egg and Cheese Breakfast Roll-Ups
Can I make Sausage Egg and Cheese Breakfast Roll-Ups ahead of time?
Absolutely. You can prep them the night before and keep them in the fridge unbaked, or bake them and store in the freezer. Either way, you’ll have a warm breakfast ready in minutes.
How do I reheat frozen breakfast roll-ups?
The best method is the oven—bake at 350°F for 10–15 minutes. You can also use an air fryer. While the microwave is faster, it may soften the roll-up instead of keeping it crisp.
Can I use puff pastry instead of crescent dough?
Yes! Puff pastry gives you a flakier, more buttery roll-up. Just keep an eye on bake time as it may vary slightly.
Are Sausage Egg and Cheese Breakfast Roll-Ups keto-friendly?
Not in their classic form. But swap crescent dough for egg wraps or low-carb tortillas and use keto-approved sausage and cheese for a low-carb version.
What’s the best cheese for this recipe?
Cheddar is a classic choice, but you can experiment with mozzarella, Colby Jack, Swiss, or even cream cheese for a richer texture.
Print
Sausage Egg and Cheese Breakfast Roll-Ups
- Total Time: 25 minutes
- Yield: 8 roll-ups
Description
Whether you’re feeding a hungry family, prepping for the week, or simply treating yourself to a warm, satisfying bite, this is your morning game-changer.
Ingredients
1 can (8-count) crescent roll dough
6–8 breakfast sausage links (pork, turkey, or plant-based)
4 large eggs
1 cup shredded cheddar cheese (sharp or mild, your preference)
1 tablespoon butter (optional, for brushing tops)
Salt and black pepper, to taste
Optional Add-ins:
¼ cup diced bell peppers (red, green, or yellow)
¼ cup chopped onions (sautéed)
½ cup baby spinach (lightly wilted or fresh)
Dash of hot sauce or sriracha (for a spicy kick)
Instructions
Preheat oven to 375°F (190°C).
Cook sausage links in a skillet until fully browned; set aside.
Scramble eggs with a pinch of salt and pepper until softly set.
Roll out crescent dough and separate into 8 triangles.
Place a sausage link, scrambled egg, and shredded cheese on the wide end of each triangle.
Notes
Don’t Overfill the Dough: Keep your fillings modest so the crescent dough seals properly and doesn’t burst open while baking.
Make It Ahead: You can assemble the roll-ups the night before and store them in the fridge. Bake in the morning for a fresh, hot breakfast in minutes.
Freezer-Friendly Option: Fully baked roll-ups can be frozen in airtight bags. Reheat in the oven or air fryer for a crisp texture—skip the microwave for best results.
Customize the Filling: Feel free to swap the sausage for crumbled bacon, diced ham, or even tofu scramble for a vegetarian version. Cheddar can also be replaced with mozzarella, pepper jack, or Swiss.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast, Brunch
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 roll-up
- Calories: 270
- Sugar: 1g
- Sodium: 580mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 11g
- Cholesterol: 90mg
