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Grilled Chicken Salad with Honey Mustard

Grilled Chicken Salad with Honey Mustard


  • Author: Amelia
  • Total Time: 40 minutes
  • Yield: 23 servings 1x
  • Diet: Gluten Free

Description

Looking for a flavorful, protein-packed salad that’s both satisfying and easy to prepare? This Grilled Chicken Salad with Honey Mustard combines juicy grilled chicken, crisp vegetables, and a tangy-sweet homemade dressing that brings everything together. Whether you’re meal prepping for the week or whipping up a fresh, wholesome lunch, this salad delivers the perfect balance of taste and nutrition. Customize it with your favorite toppings and enjoy a low-carb, gluten-free meal that doesn’t compromise on flavor. Ready in under 40 minutes, it’s your go-to for healthy comfort food done right.


Ingredients

Scale

For the Grilled Chicken:

2 boneless, skinless chicken breasts (about 1.5 lbs)

2 tablespoons olive oil

1 tablespoon lemon juice

2 garlic cloves, minced

½ teaspoon salt

¼ teaspoon black pepper

½ teaspoon smoked paprika (optional)

For the Salad:

6 cups mixed greens (spring mix, romaine, or spinach)

1 cup cherry tomatoes, halved

1 medium cucumber, sliced

1 avocado, sliced

¼ cup red onion, thinly sliced

½ cup shredded carrots

For the Honey Mustard Dressing:

2 tablespoons Dijon mustard

2 tablespoons honey

1 tablespoon Greek yogurt (or mayonnaise)

1 tablespoon apple cider vinegar

2 tablespoons olive oil

Salt and black pepper to taste


Instructions

Marinate chicken in olive oil, lemon juice, garlic, salt, pepper, and paprika for 15–30 minutes.

Grill chicken until fully cooked and nicely charred (5–6 minutes per side).

Prepare salad base with mixed greens, tomatoes, cucumber, carrots, red onion, and avocado.

Make dressing with Dijon mustard, honey, yogurt (or mayo), vinegar, olive oil, salt, and pepper.

Slice chicken, assemble salad, drizzle with dressing, and serve fresh.

Notes

Use Fresh Ingredients: Fresh mixed greens and ripe avocados make a big difference in texture and flavor.

Make It Ahead: Grill the chicken and prep the veggies in advance to save time during the week. Store everything separately for best results.

Customize the Veggies: Feel free to add or swap ingredients like bell peppers, corn, kale, or arugula based on what’s in season or available.

Marinate for Flavor: A minimum of 15 minutes is good, but for more intense flavor, marinate the chicken for up to 8 hours in the fridge.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad, Main Course
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 salad (approx. 400g)
  • Calories: ~450 kcal
  • Sugar: 9g
  • Sodium: 510mg
  • Fat: 28g
  • Saturated Fat: 5g
  • Unsaturated Fat: 21g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 5g
  • Protein: 36g
  • Cholesterol: 90mg