Description
Picture this: it’s mid-afternoon, you’re hungry, and the usual options won’t cut it. You don’t want to spike your blood sugar or break ketosis, but you need something that actually hits the spot. This simple yet powerful dish delivers healthy fats, clean protein, and just the right level of indulgence—all while keeping your carb count in check.
Ingredients
2 large eggs (hard-boiled)
1 ripe avocado
1 tablespoon keto-friendly mayonnaise (choose a sugar-free option like Primal Kitchen or Chosen Foods)
1 teaspoon mustard (Dijon or yellow, depending on preference)
Salt (to taste)
Pepper (to taste)
Instructions
Boil the Eggs: Place two eggs in a pot, cover with water, and bring to a boil. Once boiling, reduce heat and simmer for 10 minutes. Afterward, cool in an ice bath.
Prepare Avocado: Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash until smooth, leaving a few small chunks for texture.
Chop the Eggs: Once the eggs have cooled, peel and chop them into small pieces.
Mix Ingredients: Add the chopped eggs to the mashed avocado. Stir in 1 tablespoon of keto-friendly mayonnaise, 1 teaspoon of mustard, and season with salt and pepper to taste.
Serve: Enjoy immediately in lettuce wraps, as a filling for avocado boats, or on a bed of greens. Optionally, sprinkle with paprika or fresh herbs for garnish.
Notes
This recipe is perfect for meal prepping and can last up to 3 days in the fridge.
Adjust seasoning according to personal preference, adding more salt, pepper, or spice as desired.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Salad, Keto, Snack
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving (approx. ½ the recipe)
- Calories: 320 kcal
- Sugar: 1 g
- Sodium: 120mg
- Fat: 27g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 186mg